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PUMPKIN PROTEIN SHAKE

Keto Low Carb

PUMPKIN PROTEIN SHAKE

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Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait til you try this (secretly healthy) Pumpkin Protein Shake!

INGREDIENTS
1 cup unsweetened vanilla almond milk (or milk of choice)
1/2 cup frozen banana (sliced into coins and frozen beforehand)
3 tablespoons pumpkin puree (I recommend Libby’s)
1 scoop (1/4 cup + 1 tablespoon (32g) vanilla protein powder See Note 1
1 tablespoon almond butter
1/8 teaspoon EACH: pumpkin pie spice, ground cinnamon
8 ice cubes

INSTRUCTIONS
Combine all of the ingredients and blend until smooth.
Optionally, garnish with graham cracker crumbs and enjoy immediately.
NUTRITION FACTS
Serving:1 shake Calories:319kcal Carbohydrates:30g Protein:23g Fat:14g Saturated Fat:2g Polyunsaturated Fat:4g Monounsaturated Fat:7g Cholesterol:55mg Sodium:404mg Potassium:592mg Fiber:6g Sugar:13g Calcium:513mg Iron:1mg

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