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KETO ZUCCHINI BOATS

Keto

KETO ZUCCHINI BOATS

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yield: 6
prep time: 10 MINUTES
cook time: 20 MINUTES
total time: 30 MINUTES

These low carb Keto Cheeseburger Zucchini Boats are packed with meat, cheese and a savory sauce! The perfect easy weeknight keto meal! Roughly 4.5 net carbs per serving!

Ingredients

  • 3 medium size zucchini, halved and cored
  • 1 pound of ground turkey or ground beef
  • 2 tablespoons tomato paste
  • 1 teaspoon mustard
  • 3 ounces cream cheese
  • 1/2 cup chicken or beef broth
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup shredded cheddar cheese.

Instructions

  1. Preheat oven to 350
  2. In a medium size skillet over medium heat brown meat and and drain off any grease. Add tomato paste, mustard, cream cheese, broth and spices. Stir well and let mixture simmer for 5-7 minutes until the cream cheese has melted and the mixture thickens.
  3. Meanwhile, slice zucchini lengthwise and scoop out the center. (I find this easiest with a metal teaspoon)
  4. Place zucchini boats on a large baking sheet and carefully spoon the cheeseburger mixture into the zucchini. Top with cheese and bake 20-24 minutes until the zucchini is fork tender.

Notes

 

Use Pepper Jack cheese for a spicy version!

Nutrition Facts

Serving Size 1 zucchini boat
Serves 6
Amount Per Serving
Calories 267
% Daily Value*
Total Fat 17.6g 23%
Cholesterol 85.2mg 28%
Sodium 224.4mg 10%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.7g 6%
Sugars 4.7g
Protein 22.1g 44%
  • Vitamin A15%
  • Vitamin C32%
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